InnerHour MOD + APK (Premium/Unlocked All)
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We imagine in high-quality psychological well-being assist. Our psychiatrists and psychologists have used their insights from remedy together with the newest science in CBT (Cognitive Behaviour Remedy), Constructive Psychology, and Mindfulness to translate the real-life remedy expertise into self-care modules.
Self-care actions: Study abilities for good psychological well-being with our easy actions – every of which attracts from real-life remedy and psychological well-being analysis within the fields of CBT, Constructive Psychology, or Mindfulness.
Temper monitoring: Do you’re feeling low or anxious throughout the day? Use our therapy-based temper tracker to construct self-awareness. Get insights into your psychological well-being & determine self-care options to really feel higher over time.
InnerHour Sources: Continue to grow with psychological well-being assets like articles, suggestions, and galvanizing quotes from our therapists
Domesticate gratitude, apply affirmations, discover mindfulness meditations, construct a behavior of journaling & extra!
Aim setting and monitoring: Construct habits for good psychological well-being that can final a lifetime by setting and monitoring self-care objectives. This CBT-inspired function will empower you to remain on observation to develop into your finest model.
- Despair: Get mood-lifting instruments for despair
- Nervousness: Attain calm with anxiety-relief methods
- Sleep: Develop wholesome and lasting sleep habits
- Stress: Hold stress at bay & really feel calm and in management
- Anger: Study methods to let go of anger
- Happiness: Domesticate positivity & lasting happiness
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